Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
07:00 Xpress Boxing
10:30 Pilates
12:30 Xpress Boxing
17:45 Energy Cycling
18:30 Dance Cardio
Tuesday
07:00 H.I.I.T
10:30 Pilates
12:30 H.I.I.T
17:45 Xpress Pump
18:30 Kettlebells
Wednesday
07:00 Xpress Cycle
12:30 Xpress Pump
17:45 Xpress kettlebells
Thursday
07:00 Xpress Kettlebells
12:30 Xpress Cycle
Friday
07:00 Xpress Circuits
09:30 Legs, Bums & Tums
12:30 Xpress Kettlebells
17:45 Xpress Boxing
18:30 Pilates
Saturday
08:45 Instructors Choice
Sunday

STUDIO CLASSES

A wide range of studio equipment and classes are provided to ensure you get the best results from your group training sessions.

Please inform your class instructor of any injuries or health problems you may have, which may be affected by exercise. The studio timetable is subject to change without notice.
Your feedback is welcomed; please write or email any comments.

All classes (except those highlighted – see below) are free to members and £8.00 for non members.

TEEN GYM

Teen Gym members – Monday – Friday 3.00pm – 5.30pm.

Weekends 08:30am – 3.00pm.